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Pre-Holiday Diet Tips

It’s that time of the year again! With the holiday season just around the corner, we’ve all started to gear up for the endless stream of dinner parties and cocktail hours that are sure to follow. But, as you start to find yourself engulfed in a sea of food, avoid future breakouts and putting on those unwanted extra pounds by following these simple holiday health tips:Go skinny sipping. Put down the eggnog and step away from the bar. At zero calories, water not only keeps you slim and hydrated, b
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5 Foods for Fabulous Skin

“Beauty is on the inside.” That old adage is very true, especially when you combine it with “you are what you eat.” Skin care products work great to make your skin glow, but the true secret for flawless, glowing skin resides in your food. Here are five must eat foods that are great for your skin, while being easy, and delicious, editions to any diet.Blueberries: Blueberries are one of the richest sources of antioxidants, which are important protection for the skin from harmful damage caused b
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