Tiny seeds hold remarkable nourishment, and Garden of Life flax and chia seeds brings them to your kitchen in their raw, wholesome glory. Choose milled flax, chia, and a flax and chia blend, a super seed fiber blend, a citrus fiber powder, and extra virgin coconut oil. Sprinkle them over oatmeal and yogurt, stir them into smoothies, or bake them into muffins for effortless fiber, plant omega-3s, and satisfying crunch.